Now, if we could get restaurants and convenience stores to have eight ounce cups - you need a little room for ice - we could have our apple juice a day and a small soft drink, too.
Ed Chandler Published: September 9, Share on Facebook Share on Twitter. Mountain Dew - Categories: Food , Newsletter. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. US Markets Loading H M S In the news.
Dave Mosher. Sign up for notifications from Insider! Stay up to date with what you want to know. Accept Read the Privacy Policy. Overview: Sugar in Drinks There is a dedicated sugar industry in every country, and the United States is no different.
Effects of Sugar Consumption If you have ever wanted a good reason or two to quit your daily soda habit, the following health effects of sugar in soda and other foods and beverages will likely give you pause.
With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. Being hooked on sugar also increases your chances of developing inexplicable cravings as your body deals with the frequent spike and drop in blood glucose levels.
Sugar has been touted as the number cause of the metabolic syndrome, which is the precursor of many other chronic, degenerative conditions like hypertension and type 2 diabetes.
The earlier you begin in reversing metabolic syndrome, the higher your chances of beating it later in life. Exercise and a better diet with lots of fruits, fiber, and vegetables can help you get there.
There have been many studies that point to how sugar interfered with the normal functioning of the immune system. In times like this, you need to make sure that your immune system is in prime condition to fight human pathogens. Additionally, the presence of added sugar in the body can result in the uncontrollable proliferation of yeast and bacteria in the body.
Some bacteria thrive when the immune system is weak, and there are plenty of additional nutrients to feast on. Are you worried about how you look and premature aging? Sugar has also been associated with the acceleration of wrinkling.
Once consumed, sugar has been known to attach to proteins in the skin, and the interaction results in wrinkling and sagging. So if you want to look younger in your senior years, skip the soda habit now. You may already know this, but it helps to reiterate some age-old facts sometimes: soda is a well-known teeth destroyer. Acids that form after the consumption of soda have been known to accelerate the degradation of tooth enamel.
One study showed the positive effects also of the removal of artificial coloring and other synthetic additives that are commonly found in processed food. Additionally, the replacement of whole food such as fruits and vegetables with soda and other unhealthy foods and beverages are more commonly observed in people who have generally unhealthy lifestyles.
Sugar is stored by the liver and can quickly transform into fat. Overeating sugar in a day might satisfy your habit, but it will not contribute to any weight loss efforts. People who regularly consume food that is high up in the glycemic index also tend to develop acne more frequently.
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