When you are recovering from a virus, your first thought might be to grab a juice or sports drink to get back those lost electrolytes. Oral electrolyte solutions offer an optimal amount of electrolytes and sugar to help cells bring in water to replace what was lost because of the vomiting and diarrhea.
If you are concerned about dehydration during an illness, CDHF always recommends consulting your health care professional. If you are like us, you may already know the steps you need to take to stay properly hydrated — but how do you know you are doing a good job? A simple test is to evaluate the colour of your urine. Read More. Visual Learner? Click here for the Infographic. Tags: Nutrition. Severe cases can lead to a hospital trip for IV fluids and could sometimes result in kidney damage or nervous system problems.
Be cognizant about that if you have a parent or older person around. According to Dr. For adults, a half-gallon — 64 ounces, or eight 8-ounce glasses — is recommended. Doctor says. Skip the diet drinks, though. Sugar helps the electrolytes absorb. Both doctors agree, your best defense against dehydration is prevention. Follow these six tips to stay safe and healthy, especially when temperatures — or your activity levels — increase:.
A common cause of overworking your heart is dehydration — the act of your body not retaining enough water to function correctly. Dehydration lowers your blood volume, which causes your heart to work harder and faster to make sure the rest of your body has oxygen. An overworked heart is prone to heart attacks, strokes and other heart conditions. Your chances of heart issues decrease tremendously by drinking an ample amount of water per day.
Studies show hydration plays a crucial role in how well the brain functions. Everyday activities can cause water loss, so many doctors recommend carrying a water bottle everywhere you go and starting your day with eight to 12 ounces of water.
Have you ever had an uncomfortable muscle cramp, like a charley horse? If you have, the cause behind your discomfort can be dehydration. Your muscles and joints tense up without the right amount of fluid. It is why orthopaedic doctors suggest all patients, especially active patients who participate in sports or intense exercise, continuously drink water throughout the day. The more water you drink, the better your muscles and joints respond to physical activity.
Staying hydrated maximizes your overall physical performance. Your body works best if you have enough fluids, whether it is for sports or normal activities. The moment you start to decrease your water intake is when your body starts to lose energy.
People who participate in high levels of activity should carry enough water and fluids with electrolytes to drink before, during and after any intense exercise. Many athletes drink not only water but also beverages like Powerade or Gatorade. Every day, your body takes in toxins from food, beverages, air and other environmental contaminants.
These toxins cause physical imbalances, which makes your body feel fatigued and strange. Drinking water cleanses your body by helping organs like your kidneys filter waste from your blood and dispose of it.
0コメント