Certain beneficial bacteria, known as probiotics, may shorten the course of diarrhea. The bacteria that show the most promise for treating diarrhea include:. A study showed that Saccharomyces boulardii treatment was safe and effective for children with acute diarrhea.
However, the study authors noted that more research was necessary to confirm the exact dosage. Natural yogurt is an excellent source of beneficial bacteria. Other foods that are high in probiotics include:. While maintaining a normal diet is often helpful during episodes of stomach illness or diarrhea, some foods are more likely than others to trigger nausea, vomiting, or loose stools.
Parents or caregivers should take infants and children to see a doctor if they experience vomiting or diarrhea for more than 24 hours, cannot produce tears, have sunken cheeks, or exhibit any of the symptoms above. Abdominal pain can result from problems in the stomach, gallbladder, or large intestine. Causes include gas and menstrual cramps.
Here, find out more. We take a look at how diet can help with pancreatitis, including foods to eat and foods to avoid. We also examine diet tips and treatment options. Dyspepsia or indigestion is a feeling of burning, pain, or discomfort in the digestive tract. It can result from a medical condition or lifestyle….
What to know about the BRAT diet. Medically reviewed by Natalie Olsen, R. What is the BRAT diet? How does it work? Is it effective? Is the BRAT diet safe? Other foods to eat Probiotics and probiotic-rich foods Foods to avoid When to see a doctor People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness.
The foods included in the BRAT diet are gentle enough for delicate digestive systems and can help get everything back on track after you've been ill. Because the diet is not very nutritionally balanced, you should follow it for only a very limited time before moving on to more substantial fare 3. The BRAT diet helps ease your body back into a normal diet after you've been sick, especially after an illness involving an upset stomach, vomiting and diarrhea 3.
It is appropriate only for adults and children who are no longer actively vomiting. Before that point, stick to clear liquids. The four components of the BRAT diet are bananas, white rice, unsweetened applesauce and dry toast 3. You also can take weak hot tea, which can be soothing to upset stomachs. Rice is a binding food that can help you form solid stools. It's easy to digest and, because it's high in carbohydrates, it provides energy and aids recovery.
Stick to plain white rice when you're on the BRAT diet 3. Brown rice and wild rice are more difficult to digest, and rice with rich additives like butter or oil can be too hard on an upset stomach. You should start the BRAT diet as soon as your symptoms taper off 3. Stick to the eating plan for 24 to 48 hours, then start adding in items such as crackers, clear soups, mashed potatoes and fruit. Staying on the diet any longer than two days is likely to make your system weaker.
Diarrhea may be "acute", beginning suddenly and resolving over a few days with dietary changes, or of a "chronic" ongoing process. Causes of diarrhea lasting more than 3 days should be discussed with your healthcare provider. Additional symptoms that are concerning are: fever, weight loss, lightheadedness feeling of faintness , rectal bleeding or abdominal pain.
In the immediate six or so hours after vomiting has stopped, it is best to give your stomach a rest. Following a period of one to two hours, suck on hard candy or popsicles no chewing. Then progress to ice chips or sips of water if nausea persists. Gradually add clear liquids if the vomiting has ceased. Beginning with a sip or two every ten minutes is a good way to start.
Suggestions include water, apple juice, electrolyte beverage, weak tea, Jell-O in liquid or gelatin form , broth or bouillon clear base from a non-greasy soup. If symptoms of nausea or vomiting return, begin the process again, taking nothing by mouth for an hour or so.
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