Yes, you can pick a smiley face that best represents your post-run mood, but adding your own notes gives you much better picture of your progress so that, over time, you can discover what sort of workout is most effective for you.
Each run carries a logo to make it easy to see which device was used to track the run. To connect Nike Run Club to a Garmin watch for instance do the following:.
Tap the Settings cog in the corner. Auto pause is a liar. If your auto pause says you ran a sub minute 10k, but during that run you stopped every 5 minutes for a 2 minute road crossing, then your 10km PB isn't now It's plus whatever time you spent standing still at the traffic lights.
For a true reflection of what you're capable of it's essential to find somewhere you can run relatively uninterrupted, closer to race conditions. Purists will disagree, but, for plenty of people, running without music is unthinkable. STEP 1 : Go to the run tracking screen on the phone app. Tap the music note icon. STEP 3 : You'll be prompted to log into that streaming music service to start playing music from it during runs.
Music isn't just useful for those sections of your runs where your brain is telling you to quit, it's also a great way to ensure you run at the correct pace, whether that's fast or slow. Matching the music to your desired output is a smart way to stay on track and now Nike has recommended playlists to offer better company on your runs. Once you've connected Nike Run Club with Spotify as explained above, when you go to track a run, the music note app will now be replaced with a Spotify icon.
Tap that and you'll see a stream of your own playlists but also Nike's own recommended playlists to tap into too. We've all had those moments during runs where we desperately need a boost. It might be you need an extra push to race home to a personal best or just a bit of oomph to push you through a bad patch, whatever your need, the right track can do the trick. You assign the one track that can unlock your extra drive and you can play that at the touch of a button from within the app.
Follow the steps explained for connecting a Garmin or Polar watch further up, but choose Nike Training Club instead to connect the two apps together. Sign In. Wareable is reader-powered. If you click through using links on the site, we may earn an affiliate commission. Learn more.
This sort of worked, but it made the date Nov 14, instead of Oct 14, Is there a way to fix that? Try again, this time with a clickable link. Does this work? I've added a run but don't see it appearing. Does it atke a while to show up? Try logging out and logging back in. If that doesn't work, let me know on Twitter - oliverzheng. It didn't work for me the first time but I just tried again and it updated almost immediately.
Thanks for the tip! Hey, the form tells me that "the user is not authorized to perform activity", whatever that means. How can I fix that?
Logging off and on again does not help. Thanks a lot for posting it here. Thank you so much for this. I love running with the shoe sensor but it doesn't sync to the site! If you turn these options on, Nike Run Club will post to your app and Facebook feed, giving other users an option to cheer you on. After you answer a few questions regarding your goals, stats, and current level of activity, it will create a personalized plan that will let you prepare for various races.
From couch-to-5km to full marathon, you can create a plan for all kinds of races. Benchmark workouts are one of the best parts of the My Coach plan.
Nike Run Club will be there to give you the needed support, and all it takes is perseverance on your part.
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