Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content.
One cup ml of tomato juice provides 5 :. Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health 6 , 7 , 8. Lycopene may lower your risk of heart disease and stroke. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess.
Considering that most people consume too much salt, try to select low-sodium options when possible Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. Furthermore, 1 cup ml provides almost twice your daily vitamin C needs. Choose low-sodium tomato juice whenever possible. This colorful juice is made by blending beets and water.
One cup ml of beet juice provides 12 :. They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer 14 , Beet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk 16 , 17 , Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method Beet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases.
Apple juice is one of the most popular types of juice There are two main types — cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed A 1-cup ml serving of apple juice provides 21 :. Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health 22 , 23 , Among the different types, cloudy apple juice is the highest in antioxidants.
In one study, it was found to have 2—5 times the antioxidant content of clear apple juice Apple juice comes in both clear and cloudy varieties.
Though both contain antioxidants, cloudy juice provides up to 2—5 times more. Most apple juices are enriched with vitamin C, furthering its antioxidant content. Prunes are dried plums. One cup ml of prune juice provides 29 :. Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health 30 , 31 , Its fiber content appears to help soften stool and acts as a mild laxative 33 , Prune juice provides a rich source of iron, magnesium, potassium, vitamin C, and B vitamins.
Pomegranate juice has gained popularity in recent years due to its nutritional benefits. Plus, it adds a vibrant splash of color to your day. A 1-cup ml serving of pomegranate juice provides 35 :. Pomegranate juice is rich in vitamin K , which aids blood clotting, heart health, and bone development Pomegranate juice is rich in anthocyanins, which are powerful antioxidants that give pomegranates their rich, dark-red color.
The juice is also high in vitamin K, which is important for heart and bone health. Acai berries are small, circular berries that come from the acai palm tree. A single cup ml of acai berry juice provides 39 :. Given that it has only gained popularity recently, nutritional data for this juice is limited.
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In this totally free yup! Free Starter Guide. Only Search Recipes. This post is brought to you by a Wholefully partner. If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass! Jump Directly to Recipe. Instructions For All Flavors: Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.
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The study also noted that the protective effects might be due to nutrients and bioactive compounds in juice. The harmful associations at higher doses may be attributable to consuming excess calories, which outweighs the positive effects, according to the reviewers. Another review concluded that some juices might offer cardiovascular protection and lower cholesterol. Polyphenols and vitamins in the juices have antioxidant and anti-inflammatory effects.
However, the authors noted that scientists need to do more studies to confirm the mechanisms and possible adverse effects of sugars. For example, while fresh fruit juice has some dietary fiber, the amounts are not as high as those in raw vegetables or fruit. Daily dietary recommendations from the Department of Agriculture are for females to consume at least 28 g of dietary fiber per day, and for males to consume 34 g per day. Learn more about daily fiber recommendations here. Although pure fruit juice does not contain added sugars such as those in sweetened drinks, it does have fructose , which is a naturally occurring sugar.
A review suggested that when fructose replaces other carbohydrates with similar calories, people do not put on weight. The authors suggest that fructose itself is not responsible for the people in studies gaining weight. Rather, the culprit is taking in too many overall calories. The same review also notes that sweetened juices with added sugars may contribute to weight gain in children and diabetes in adults.
The authors of the review also point out that people should not completely replace whole fruits and vegetables with juices. Juices can provide essential vitamins, minerals, and antioxidants. Many fruits and vegetables have health benefits, and someone can choose specific juices to complement their health.
However, juices with added sugars may contribute to weight gain. A fruit diet contains mostly raw fruit.
Some people also eat vegetables, seeds, and grains. Learn about the possible benefits and the risks here. Fruit juices and smoothies may contain more sugar than you expect.
New research reveals that one juice may contain a child's recommended sugar intake…. Vegetables are good sources of vitamins, minerals, and fiber.
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