Ponytail headaches are common , but they are more likely to occur if you already get frequent tension headaches , migraines , or have a chronic pain condition like fibromyalgia. The occipital nerves at the back of your head and trigeminal nerves around your face are the nerves often affected by compression from headwear, according to the Mayo Clinic. If you are getting a headache from your ponytail, the first method of action is to take your hair down.
Massage your scalp gently in the area where you feel pain and take a moment to breathe deeply. If you frequently experience this kind of headache, you may need to reconsider your go-to hairstyle. Getting your hair out of the way with a braided hairstyle that ties at the end is an alternative you might consider.
Shorter hairstyles and bobby pins might also help you avoid ponytail headaches. Any option that keeps a hairband from coming into contact with your scalp directly would be less likely to cause pain. When you do need to sport a ponytail for high-impact sports, aerobic exercise, or even just for convenience, keep your eye on the time.
Take your hair down every hour or so to give the nerves in your scalp a chance to recover from the constant feeling of being pulled. If you do this often enough, you may reduce the frequency of your ponytail headaches. The high ponytail is Grande's signature style , so she's surely used to the hair ache.
And, as she explained in a Facebook post in , she started wearing a high ponytail and extensions to protect her damaged hair as it grew back. I had to take it off thankunext pic.
Many women have been there: At the end of a long day, you take your hair down and it feels It's a common sensation, but why does it happen? First of all, it's not the hair itself that's hurting, but the structure underneath that's getting stressed.
Paradi Mirmirani, director of hair disorders for Kaiser Permanente in California, said. If you think of that structure as a unit, that sensation starts to make a little more sense. In this case, the phenomenon is referred to as allodynia, and it comes from the repeated firing of nerve cells in the brain that are involved in the process of a migraine. So at the end of a long, hard, stressful day, forget about trying to preserve a particular style for as long as possible, and instead, slow down and treat your hair to some much-needed self-care.
Vogue Beauty The biggest beauty stories, trends, and product recommendations. Hair pain is actually a more common — and peculiar — occurrence for those who suffer from migraine headaches. For those afflicted with this excruciating headache condition, the cause is different. With allodynia, normally nonpainful stimuli — like brushing your hair, wearing a hat or a loose ponytail, and feeling water wash over your hair in the shower — become painful.
Lying down on the side of the headache can make the scalp feel especially sore and tender, too. Tight hairstyles can certainly be a first contributing step to migraines, though hair that hurts can also happen separately, as part of a migraine attack that is brought on by other triggers.
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